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i did the atkins years and years ago when i only needed to loosed a few lbs whats this about no hunger? i was frikkin starving all the time ! made my wee smell my breath smell my bum smell and before you reply (nobody has mention these smells) is because there being nice lol my dad did the atkins diet aswell and 4 months…
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wow my wifes on that and shes 6ft tall and thin as a rake lol
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all the estimates have worked for me ! and think its a good thing ! i did find my hrm was higher than the estimates ! if your worried its over estimating eat half your calories back it should work out near enough !! its not an exact science! even your brm is an estimate!! : )
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oil has calorific value i.e. if you use a tablespoon and its in the database there you go or you could make an addition to the database! or like the above post add quick added cals !! i add near enough everything lard when frying an egg - sauces - margarine ect !!
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yes deffo a difference keep it going girl!!
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foxy means did you update your actuall weight? since last tuesday! you will burn less cals the lighter you get
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WHOLE COW'S MILK Calories per pint: 370. Fat per pint: 22 grams. Cow's milk is packed with a range of nutrients, including protein, calcium, zinc, vitamins A and B, and iodine. The National Osteoporosis Society recommends that adults consume 800mg of calcium each day to protect their bones, while growing teenagers should…
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ERrrr since when has milk been a super food? just replying to all the "milk is good for you" posts lol i would not say its bad for you but its definaitly not a must in a diet!
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def leppard guns and roses pink floyd
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don't be put off think positive!! i had this WTH when i got on scales and no weight loss !! have you measured yourself??? i lost fat and gain a small amout of muscle but i knowticed a difference round my waist and stomach !! if i was you i would carry on doing what your doing and DO NOT weigh yourself for 2 weeks its a…
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yur cant find a shirtless pic YET
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strangly enough i have a yogurt a day sometimes 2 depending on what shift im on ! nice little treat after a main meal!! i never ever had them before might try that !!! things i do eat & prefer not to stop that the tinterweb say can cause it are wholemeal bread - i used to eat white weetabix - used to skip breakfast bananas…
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weetabix nearly every morning!! im lazy in the morning and never used to have breakfast!! but weetabix are so easy and bananas are allways snacked upon!
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awesome :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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wow
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woot
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guilty i like my diet cherry coke / diet coke with lime !! on an average day ive got myself down to 1 can : ) at a weekend 3 or 4 cans of this crap i drink!!! it has NOT effected my goals mind you! a good trick to avoid it is not to buy it in and drink water instead!! with a slice of lime : )
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just to add im on nights and ive been over my cals once this week allready!!! :( its the 1st shift that buggers it up! i get up at say 11am on the monday and dont goto bed in this weeks case till 8am thats 21 hours of a body that needs fueling !! i do start from midnight as my next day !! its a pain in the *kitten*
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tabs your a star thanks x
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hehe i sometimes have that !!! mine sometimes shows the last weight (digital) then i get off and on and it shows the correct weight !!! : (
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i work regular nights i take a salad box full of salad (very low cals) tin of tuna or avacado!! then little snacks like snack a jacks/french toast/light philidephea pots aplles oranges bananas pears ect ect loads of coffee i usually do about 900 cals or more in a shift !!! but then spend rest of time asleep !!! sorry about…
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when i started this whole fiasco i was mainly doing cardio when i got to a weight i was happy to start pumping iron aswell as my cardio for a couple of weeks i was stuck at the same weight !!! must have been the old wifes tale regarding muscle weighing more per cubic cm than fat!!! anyhow the scale started to drop after a…
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full english breakfast with all the trimming's!! & custard cream biscuits
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walking burns cals and if you have no diabilities its pretty easy !! when i started running i really did more walking!! time yourself aswell but to start running a good plan is to do 1min jog 1min walk and so on!! you can burn yourself out if you do to much to quick!!
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outside allways shows up as more cals on my hrm allthough tread mill has less shock on your joints (if you have joint probs) i prefer outside . if i get bored after say a mile i can turn round and have to run back = 2 miles if i get fed up on treadmill i just press stop = 1 mile oh and also if your im a full gym you may…
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cant beat a cucumber now and then
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MEH
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yup im a man & i get this!! i don't allways sweat but get that hot i can't sleep! even with the window open (england cold) : ) i have found if ive really worked out cardio wise i have no problem, as i drop off straight away and never wake till morn!! CBS
