Charlottesometimes23 Member

Yum!!

The best food truck food I have had has been from the shrimp trucks in Hawaii. I usually have garlic shrimp with rice and coleslaw. It's one of the things I really look forward to when I go there. At home in Australia, most food trucks seem to be associated with craft markets. The last thing I remember having from one of…

Of course they are, but it still doesn't make the original quoted comment any more valid "If it weren't for the caffeine, a LOT of people would quit coffee" Coffee has several health benefits and there is no need to demonise it if it doesn't cause problems.

The sad thing is, I think you're serious.... ETA: For most people, the benefits would outweigh any risks.

Who are these people who want to give up all of the phytochemicals and other benefits of coffee? Not me.

So you're saying that you don't allow any flexibility in your diet?

Provided that you have no health issues where sugar could be a problem, and you eat enough protein and fat, no need to worry about your fruit. If you love it, enjoy! :)

The problem with that table is that it eliminates all grains, which is not necessary. The FODMAP approach was developed by researchers at Monash University. There is a lot of information on their site, including a blog with recipes and an app. http://www.med.monash.edu/cecs/gastro/fodmap/ This list is good.…

^^this. Enjoy your fruit and don't be concerned about the insulin/fructose alarmism.

Kangaroo. I could never eat my national animal.

Fantastic! I'm jealous of your couponing. We don't do coupons on grocery items in Australia.

I believe that genetics plays a role, for example the FTO gene risk allele is associated with greater food intake and reduced satiety, but habits and the food environment have a strong impact as well. Genetic susceptibility doesn't necessarily predict destiny, but I do believe that it can be harder for some people because…

I believe that many things impact our weight, some we have little control over and some we have a lot of control over. For example, some people find hunger intolerable, while others cope and even enjoy the feeling of hunger. These differences can have a meaningful impact on body weight. Here's a PMC article that discusses…

I think it sounds like misery. 1. Coffee is full of phytochemicals and deliciousness. 2. Refined carbs are full of joy and pleasure (mmm, snickerdoodles) But you go ahead and do what you think is best for you. It will just mean that there is more for me. :p

I love my Fitbit. It's been the best purchase I made all year.

Unfortunately it can be an age/hormonal (post menopause) thing, and for some people it's genetic. It happened to my sister and mother, although my mother had a skin condition which has since cleared up and her hair has returned. It would be good to get checked out by the doc who may suggest iron studies and other tests, to…

Death by cream bun

If you actually read my post, you will see that I'm talking about IBS and not gluten sensitivity. IBS can be alleviated by following a FODMAP plan. Gluten is not a FODMAP, it is a protein that occurs in wheat and other grains. It is the indigestible carbohydrate content in these grains that may cause problems in large…

So by that reasoning, it's easier to eliminate sauces, gravies, beer, some yogurt, seasonings and salad dressings, and restaurant sauces, seasonings and fried foods even though for people who have fructan issues, they are fine? Alrighty then.....

Because if it's a FODMAP issue, gluten isn't a FODMAP and gluten containing foods such as bread are considered troublesome for those with IBS only in large quantities. Elimination may certainly alleviate symptoms for those sensitive to fructans but so may simply reducing the quantity of wheat products. Why eliminate if…

Nope, it's wrong to assume that a problem with FODMAPS means you should eliminate gluten containing foods. Fructans tend to cause the most problems, so for those people, they could reduce/restrict certain foods in the fructan category, but find that they can still consume small amounts of wheat and be fine. It's usually…

Perhaps because of fermentable carbohydrates (FODMAPS) and not gluten.

You've got to be kidding. I can understand why some posters get so irritated with you.

Considering the title of the article, close monitoring could simply mean follow-up, which would be important to check individual progress, issues and concerns, the need for tweaking etc.

The article says that patients will be 'identified' to be offered free services and advice, which I assume they can refuse. It's interesting that they used the term 'report'.

You look great and your BMI is in the low healthy range. I would say that vanity is not an option in your case because you already look great. Focus on health.

I agree with this and if possible choose a dietitian who specialises in eating disorders. Your weight is fine for your height, but if you really want to lose a few pounds, it would be better doing it under the care of a professional who can personalise an approach for you.

I'm in Australia too and it's hot. We're having a beach picnic with my sister. I'm taking roast chicken, creamy potato bake, Asian slaw and something I saw on Pinterest called cowboy crack, lol. Sis will be bringing lots of food to share, including a favourite savoury dish our great aunt made. I'll be drinking a nice NZ…

I read some of the pages, not all, so i'm probably repeating what others have said... Anyway, FWIW, I enjoy eating out, particularly when I travel overseas, because I get to try different foods that I wouldn't usually have at home. When I'm overseas, I accept that I don't have as much control over my cals but I figure that…

Mine turned out really well which is lucky considering I hadn't made them before. I had Jersey caramels which I cut into 12 and rolled 3 pieces inside. I wasn't sure how to brown butter so I youtubed it and it turned out fine. I cooked them for 8 minutes and they were slightly brown on the edge and quite soft. They were…