Rezal19

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  • It's also important what kind of calories you're eating. Many people forget that different foods are just better in general regardless of caloric intake. Make sure you're eating (generally) more fruits and vegetables and not eating as many carbohydrates. However, depending on the kind of exercising you're doing you may…
    in Confused on my calorie intake! Comment by Rezal19 March 2011
  • Hi! Welcome to the community! I'm also wanting to get back to the weight I was before. Right now I'm a size 10 (US) and wanting to be an 8--not sure what the difference is between UK and US sizes? Either way, happy to see you here! :D
    in Hello :O) Comment by Rezal19 February 2011
  • I would check out this blog for inspiration and watch this man's journey here: www.bendoeslife.tumblr.com/ Also, try to set goals for yourself. Small goals at first then once you accomplish them move on to the next goal. For example: Goal 1: go for a walk for 20 minutes Goal 2: stretch for 20 minutes Goal 3: go for a walk…
    in need more support Comment by Rezal19 February 2011
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