Replies
-
I try to eat at 1200. I eat around 1400 if I exercise sometimes...Just depends on how much exercise I do. I'm going to add you. I lost 30 lbs and then gained 18 lbs back because of exactly the same reason as you! So I am working on getting those lbs gone plus getting closer to my original goal. Would love to see other…
-
#2
-
I found these interesting. http://www.livestrong.com/article/546921-what-causes-insulin-to-spike-with-milk-products/ http://examine.com/supplements/Whey+Protein/
-
I am restarting tomorrow! I did the program in 2011 and ran a 5k....very slowly! :) I stopped working out last year unfortunately. I'm feeling motivated this New Year though, and am ready to get going again! I signed up today for a 5k on April 14th. So I've got to get moving! Congrats geauxgirl on making it to week 9!…
-
Completely understand!! Unfortunately for my husband it finally caught up with him as well!! So he just joined the gym with me. Everyone seems amazingly supportive here! Feel free to add me.
-
Welcome!! Feel free to add me! :bigsmile:
-
I sooooooo know what you are talking about. I didn't realize how big I had got until I saw a picture of myself. I looked pregnant! It was a turning point for me I think.
