roadrunner8383

Discussions

Advice on weight lifting and running schedule
Hi all, I am getting back into working out. It has been awhile since I have been in shape. Anyway, I'm going to start the Couch to 5k program to get back into running. It is three days a week of running/walking. I also am going to be doing strength training. I am thinking of doing a three day split on the days that I do…
Never properly introduced myself :)
Hello all! I've had myfitness pal on my phone for a little while now. I'll get in a kick and use it for a week and then I'll just forget about it! I am horrible about using my phone so I'm excited to learn about the website! I've lost 19 lbs over the course of a year. I had gained a lot of weight a few years ago, and just…