rhelenl Member

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  • I'm kind of in the same boat. I'm 5'7, 205 lbs. I lost 40lbs in 6 months on my own (before I discovered MFP) and I seem to have hit a plateau since joining. I'm eating 1200 calories/day based on the info I put into MFP (desk job, lose 2 lbs per week, etc) and I eat back my workout calories (4-5 workouts/week ranging from…
  • I used to make similar excuses to what you posted. Mine was: There's no point in trying to be healthy because I used to work out at a high intensity 2 hours at a time, sometimes twice a day (as part of training as a competitive rower) and I still wasn't skinny (the reality is that I was mostly muscle, although I could have…
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