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I invite everyone here to also participate in Healty4Life for additional support and encouragement. We are very casual so pretty much anything is up for discussion with exception to the promotion or solicitation of products or services. Click here to visit us at Healthy4Life!
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I invite everyone here to also participate in Healty4Life for additional support and encouragement. We are very casual so pretty much anything is up for discussion with exception to the promotion or solicitation of products or services. Click here to visit us at Healthy4Life!
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I invite everyone here to also participate in Healty4Life for additional support and encouragement. We are very casual so pretty much anything is up for discussion with exception to the promotion or solicitation of products or services. Click here to visit us at Healthy4Life!
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Yes I agree! If I'm entering something without a label for the first time I will look at several entries from the database and then decide with what I feel is most accurate. I will also do a web search to verify entries.
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Joseph's - Crispy Bite-Size Cookies It takes nine (9) of these little puppies to make 1 serving (28 grams) and NOT four (4)! :happy:
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Thanks! It feels great to be healthy!!! :happy:
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Pull out of it!!! :wink:
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Thank you for the wonderful comments everyone!!! :smile:
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I did low carb (20 grams or less per day) for about a year. Now I watch my net calories using MFP and Endomondo.
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Here's the link: https://www.facebook.com/media/set/?set=a.10200994596900859.1073741827.1644970252&type=1&l=4de43dacca
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Thank you all! :)
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Each pizza is 1/2 muffin and 145 calories. 1/2 muffin = 40 calories 1 tbsp sauce = 7 calories 1/4 cup cheese = 80 calories 4 turkey pepperonis or 1/8 cup turkey sausage = 18 calories
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My mom used to make them when I was a kid except she used regular muffins, hamburger, etc... I always loved them! :smile:
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I ate six of those puppies for dinner! :smile:
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Awesome transformation!!! :)
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Batman!
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@ justicer68 Gorgeous eyes! ;)
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Nice tee-shirt! ;)
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Shake hands :)
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10 is a lovely size!..so is 12, 14, 16, 2, 4, 6, 8,... :-)
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I don't eat healthy; I eat to lose weight! :-)
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That is a summary from the app endomondo.com. I love the app and I use it exclusively to track my workouts!
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^^^^ Breathing is key... :)
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When I was young I was on both the swim team and diving team. I earned my junior, then senior, then advance life saving certs. I life guarded and then I managed the base swimming pool while in the Air Force. I love the water, been around it all my life. I currently swim 30-laps (.83 miles) every weekday morning as a part…
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Started eating my TDEE less 20-30% and loving it! I'm getting great results and I'm eating more to weigh less!! :)
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Bump to try it out cause I love ranch dressing!!! :)
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Bumb ~ Save to try later!
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Bump and save for later!
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@MNA76 Killer lips...but you hear that a lot.
