ldmama71730

Have you thought of taking vitamins?

I have always heard that bananas give you energy.

That is horrible. That was something that they should have just kept to themselves. So what if 20lbs seems unrealistic to them. You have a goal and a starting point which is more than most people. Just do what you need to do (in a healthy way)!!!!

Welcome and good luck! I am fairly new to this also and I hope you find it has helpful as I have.

Sometimes you have to give in to a craving to be able to keep going. I say go for it but don't go overboard and get back on track after.

I get made fun of at work because I am such a picky eater especially with vegetables. I have been doing raw broccoli, cauliflower, and cucumber with a low fat ranch and salads to get my veggies in.

I recently bought "Dancing with the Stars" workout video at Wal-Mart for $10. It is a workout video using latin ballroom dance moves plus there is a section of toning exercises. I think it is fun and so far it is working great!

I think we all have had that feeling. Luckily for me we are doing a biggest loser competition at work so it is really easy having the people around me on a daily basis doing the same thing. I am not a gym person at all. I tend to use work out videos. Also sports is a good form of exercise. Just find something physical that…

Thanks all!