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I have always had pudgy knees, thighs, and butt. I run a lot, but the only results I get from that are a lifted butt. Three months ago, I started a boot camp class twice a week. We do tons of squats. Squats with weights, lunges, squat jumps, lunge jumps, throwing balls with squats, squats, squats, squats, lunges,…
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In the gym, I write myself a program that keeps me moving and using lots of toys. Weights, jump rope, balls, push ups, etc. I have a whole list of things that I incorporate into my exercise. Each day I'm at the gym is a program that is different than the one I did before. When I run outside (I run a LOT), I listen to audio…
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This is the best idea...ever!!! I work with children, and sometimes the adult (me) goes in timeout because my emotions are out of control. Just because the kids aren't around doesn't mean I shouldn't be in time out when my emotions are out of control. Super!!! Thanks!!!
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This is the best idea...ever!!! I work with children, and sometimes the adult (me) goes in timeout because my emotions are out of control. Just because the kids aren't around doesn't mean I shouldn't be in time out when my emotions are out of control. Super!!! Thanks!!!
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My sister is one of those people. Her diet consists of pop tarts, honey bunches of oat, and ice cream. My husband and I both struggle, but growing up with a big butt and a skinny sister was a huge blow to my self esteem. I feel your pain.
