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You shouldn't judge anything on 3 days. Your body needs to burn through that glucose and then learn how to become keto-adaptive. The first signs of it working will be no "crashes", less hunger, maybe some sluggishness (during exercise) at first... but I tell you what, when your body becomes truly keto-adaptive, it's all…
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+1 for Glucosamine Chondroitin MSM. Within a week, I noticed my joint issues were gone. They have a generic at Wal-mart, right next to the Osteo Bi-Flex. Just make sure to grab one with MSM. There will be a few options.
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Hi Jordan, Similar story for me. I started my journey almost three years ago. I was tipping the scales at 300 pounds and knew I needed to start running to lose weight. I went for a jog at my local track and couldn't get around it once without a walk break. I bought a little running pedometer and told myself, "just get a…
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Another addicted runner over here. Started out at 300 pounds in 2011, now down to the 220's and the finisher of 28 halfs and 7 full marathons. Probably a hundred or so 5 and 10K's... Looking for other inspiring friends.
