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HI! Please stay motivated you can do it! Try adding more fiber to your diet. High fiber foods help to make you feel more full as well. Water is always a good thing. Drink water when you feel hungry some times satisfies that need. A multivitamin may help with hunger as well by providing the nutrients your body needs. If you…
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Hello It is my goal to loose 10-15 pounds and to get healthy. Last year I lost 50 pounds by just cutting back on bad foods and not drinking empty calories. But those bad habits are hard to kick and they have come back. My favorite thing in the world is a 24oz DR PEPPER - with a little ice. But every time I drink one I tell…
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Hi all. I am new to blogging. I am trying to get and stay motivated to loose at least 10 punds and to get healthy. Last year I lost 55 pounds. Of that 50 I have gained about 17 pounds back. I have a new postion where I am seated most of the day. There is a gym on-site, downstairs actually, but by the time it's time to…
