missig0587 Member

Replies

  • bump
    in Tofu Recipes? Comment by missig0587 July 2013
  • bump!!
    in Ciao! PASTA!- Pasta Recipes Comment by missig0587 July 2013
  • I also have a 1.5 mile required run for my job. The only thing I can suggest is work some core exercises into your routine. 2 yrs ago I tore my quad and was unable to run for 2 weeks. I pretty much worked only my core and upper body and when I got timed I had knocked off 45 seconds. I think you'll do fine. Try not to…
    in Runners, I need your help! EMERGENCY!!! Comment by missig0587 July 2013
  • I like my coffee how I like my men: sweet with a nice tan ;) Anyways, I'm a Starbucks fanatic but currently being overseas my choices are limited. There is a Green Bean within walking distance of where I work that makes a pretty good iced caramel latte. It has somewhere around 200 calories for a medium.
    in How do you take your coffee? Comment by missig0587 July 2013
  • Thanks for the input everyone. Race time is at 5am and by that time it's already in the mid 80s. Average temps have been between 105-109 already so water is my friend. Will any of you be at MCM this year? I'll be in the 10k with my husband since the full is already sold out. That should be right in the middle of my r&r…
    in Tips for running in heat Comment by missig0587 June 2013
  • Thanks for the heads up! I just moved to New Bern and have been interested in Crossfit but haven't been able to find a gym. I'll check this place out :)
    in Crossfit Burn Comment by missig0587 June 2013
  • I live near the coast in NC. My work schedule has changed but if you work nights like I used to or have to be up early then I've found the best time to run is between 2-4am. The heat isn't bad and humidity is normally low. Try a preworkout drink about 30-45 minutes prior to running and maybe a small piece of fruit for the…
    in tips for summer running Comment by missig0587 June 2013
Avatar