millermail101 Member

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  • Take for example, the Atkins diet: Fruits are generally forbidden as they contains sugars which are, despite being all natural and healthy, considered carbs, which subsequently mean out-of-bounds for those who are following this diet. I have never tried Atkins and dont think I could, to be honest, but I take a bit of…
    in Fruit = fat? Comment by millermail101 October 2011
  • I have a hard time saying it is true because we all know that fruit (especially in raw form) is great and has many vitamins and nutrients..... That being said I have cut a lot of it out of my diet the past 10 days or so (just from a lack of grocery shopping) and my weight has DROPPED! For me this is serious food for…
    in Fruit = fat? Comment by millermail101 October 2011
  • bump
    in Aerobic vs. work out video Comment by millermail101 February 2011
  • We have the Biggest Loser Yoga, Cardio Max, and Power Sculpt.... I have a watch with a heart rate monitor... Didn't even think of that :)
    in Aerobic vs. work out video Comment by millermail101 February 2011
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