sparklepants Member

Thanks Dax! Good to hear you're on the mend....good luck!!

Totally don't want to rub it in but I'm going to the Caribbean! 30 degrees!! Woop! It's the only thing getting me through this weather!! Oh God, I really can't start thinking about chocolate cake now!! Haha! Yeah I think it's like a tomato, seabass and new potato kind of thing. I know what you mean about the carbs in the…

Well, one night down!!! I actually ate rather a lot during the day so it wasn't too hard to not eat last night.

4.5lb is good! Don't beat yourself up!! Morning all!! Did we set a challenge for this week?!

Hi Katherine! Well I am off on holiday in 2 weeks! (eek!!) so I will have to have a half month goal!! I'd like to lose 6lbs before then, I know it's 3lb a week and more than you should aim for but ermmm....I will have to wear a bikini for God's sake!!!!! So no carbs and no sugar for me.... I am a massive cake and…

Thanks missyjane!! I'll be bounding around in my 3ft space tonight then! Ha!! What size weights do you use?

Thanks Debbie! I'm starting tonight so I shall let you know how it goes! Well done on the 14lb! That's brilliant!! I'm aiming for 7lb in the next 2 weeks...

Well done gogo!!! What's our challenge this week? Shall we make it something physical?

Wow!! Well done!!! CAn I be nosy and ask what your routine is??!

Hi hi!! Can I join in with my people?! :o))

Thanks Erika

Are you supposed to do it every day? Surely your muscles need to recover? Also, can it be done in a relatively small space? Thanks!

Oh brilliant thread!!!! I do this every night, it's like I neeeed a little naughty snack!!! I think it's just habit so I am definitely with you on cutting it out!! I resolve to not eat anything after my dinner.

I found it disheartening when something STILL didn't fit!! Now I just enjoy things becoming too big :o)

Hi guys! I've just bought this DVD and am going to start it tonight! Fingers crossed!! Any handy hints and tips?!! Thanks!

Hi PP :o)

Morning all! Hopr you had a good weekend :o) Well I wasn't tooooo hard on myself food wise this weekend and really didn't want to get on the scales this morning but all in all I have lost 3lbs this week! So pleased! If I can do that for the next 2 weeks I will be on tack for my 10st goal :o) Derm, half a pound if still…

Wow! That's brilliant!

Morning :o) am so tired today..... must try not to eat rubbish to make myself feel better!! I think I will allow myself one coffee though. on glass three already as I have sore throat too!!

Thanks guys, I wil try and watch what I eat today. I did some weight training last night, nothing to intense but my muscles just feel awful today!! So I know that they haven't repaired themselves :o( Acureese- thanks, that's really interesting :o)

I really like Ministry of Sound work outs! Only if you like quite dancey music though. Or Davina McCall's are quite good....

Oops sorry! In that case I would try it and see if it makes any difference to your apetite, if not then I wouldn't worry too much.

Even though they are naturally occuring sugars as apose to the refined naughty ones, they still spike your BSL. So I would be inclined to spread it out and I try and limit my fruit intake to two pieces a day.

mshay you poor thing!! maybe you deserve a little piece of dark chocolate??! I had an apple and as nice as it was- it wasn't chocolate OR cake!!! on glass 4 now....have a lot of catching up to do though!!!!

Woohoo! Not just me then :o)) Hello my little Brit Pack! Jonny, I'm with you on that! Where in London are you?

How's everyone doing today? I'm so tired, I just want a big cake :o( Only on glass 3 of water too!!

Hi girls! I'm on glass 4, but I feel so dehydrated at the moment- we're having cold windy weather so it just dries my skin right out!! So must try and get more water and good fats!!! Definitely am going to get myself to a class! I'm just not overly confident right now so will get nervous!! PS, I too was a dancer!!

Yeah I was thinking about classes. I guess I just get home from work and I can't face it!!! I really really must though!! What classes do you do?

Maybe I should have said that I am in the UK so it's 4pm here!! Hehe!

Think I am on glass 5! Do any of you ladies work out? I really need to get back in gear but it's always that first time I can't do?!!