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Protein!
Hi guys! Part 1: I know this has been done to death...but I'm struggling to get my protein intake up. I don't eat much meat and am keeping carbs to a minimum. What would you suggest is the healthiest way? Pt. 2: What protein shakes do you recommend for weight loss? I've always used Maxitone Sculptress Diet, but I doubt…
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Are there any other guys and gals from the UK here?!
Or am I the only one? :o ))
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David Kirsch 48hr detox!
Hi guys! I am starting the 48hr detox today and already finding it hard not to eat!! I think it's psycholoigical... Will let you all know how it goes :o ) PS Please refrane from slating cleansing systems on this thread....thanks ;o)
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Muscle Mass Help?!
Hi guys I have some fancy scales that measure my body fat (which is going down!!) and muscle mass (which is going up! Woop!) the only problem is, I know what the body fat reading means, but I'm not sure about the muscle mass at all. Can anyone help? Thanks!!! :flowerforyou:
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Half Marathon!!!
Eeeek!!! I've just been given a place in the Great North Run!!! And whilst I am SOOOO excited I am sooooooooooooo nervous!!! Most I have ever run is 5 miles!!!!! Wish me luck :o ) Oh and if any of you are able to make a small donation I would be so happy!! I will post my page just in case :o )…
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Routine..what do you do/recommend?
Ok so, I am constantly changing the exercises I do, and whilst this is great for not getting bored it's not so good for progress!! Oh and I am talking strength training here- not cardio. Basically the reason I never have a set workout routine, is becuase I'm never really sure what I should be doing for a good total body…
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P90X....talk to me!
Hi guys! I've noticed a few P90Xers on here and just wondered if anyone could give me the low down?? Thanks :o ) x
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Very excited- had to share!!!
I have just applied to start my BSc in Nutrition Therapy! I'm VERY excited!! :bigsmile:
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Oh bums....
Well.... I have just come back from my 2 and a half week holiday and whilst I started out really good by the end I was disasterous!!! I have been back 2 days and can't seem to eat well? The things is, I am really feeling quite down about being back (I know it sounds silly) but it's sort of back to reality with a big…
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Sleep's affect on weight loss?
Hi guys I have been sleeping really badly this week, most nights I am only getting 4-5 hours and normally I need 8 hours. Does anyone know how this can affect your weight loss? As I know that it can be detrimental but I'm not sure how. Thanks zzzzzzz.....
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Having such a rubbish time of it.....
.....and I just want to eat!!! What do you do when you are feel a bit rubbish and need comfort?!
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4 week push!!!
Hi All! I have just booked myself a last minute holiday but now I have less than 4 weeks to be a perfect goddess on the beach!!!! EEEEK! Does anyone have any handy hints and tips or just something motivational?!! Because at the moment I'm just having a nightmare!!! Thanks!
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Products that work?
Hi guys I haven't seen anywhere to talk about things to help you along the way! So I thought I would start one. Do you use anything to help you get to where you want to be? At the moment I take green tea capsules to help raise my metabolism and Bliss Spa's fat girl slim. Not sure if it really helps lose cm's but it really…
