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I staretd it today along with the c25k app. I really liked it! it makes you sweat and you feel the burnt hats for sure :)
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I did weight watchers on the mobile version and I really liked it! it was very easy to follow and easy to navigate. Im currently doing the medifast diet and yes it is expensive but I wanted to have a quick jump start to my weight loss journey.
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Yes, My doctor advised me to start this diet as I tried the adapex pill and it made me very sick. I'm hoping over time ill learn the right ways to eat so I can not do a liquid diet and I can learn to fuel my body with clean food.