tuckers08

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  • yea you should definately mix it up a bit. I mean chicken veggie stir fry is great but is you eat the same thing every day you body is only getting the nutients that are in that meal! You need to eat a variety of protiens, fuits and vegetables to make sure your really nurishing your body. Maybe try changinging the stirfry…
    in Should I MIX it up? Comment by tuckers08 January 2011
  • diet pills really don't provide any benefit. the energy they give you just makes you jittery and makes your heart race. Eating foods high in B vitamins is a much better way to gain energy. Also, diet pills don't really help curb appetites. Instead, drink a cold glass of water, or eat a couple of celery sticks to make your…
    in Diet Pills Comment by tuckers08 January 2011
  • You should use the MFP calorie counter because people of different weights burn different calorie amounts.
    in Measuring calories burned Comment by tuckers08 January 2011
  • thanks so much! I can already tell i'm going to fall in love with this site!
    in Ready for a change Comment by tuckers08 January 2011
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