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Welcome. That's a little over 2lbs a week, by the end of June, you can do it. Good luck.
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Hi, my name is Charlene, I'm a week into MFP and love it, you are welcome to add me.
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Hi, I am 43 and I find it harder to keep the weight off but with MFP, I have lost 3lbs in one week. I think the key is eat less and move more. Plus one thing I found that was hindering me from losing weight was the lack of vitamin D. You may want to get your vitamin D levels checked. :smile:
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Hi, My name is Charlene, I am 43 and I love to run too but like you I haven't ran for months but I did start working out with Jillian Michaels 30 minutes a day, it's great! it has cardio and weight lifting.
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Hi, I'm a newbie too, a week new. Click on the name uder the picture that's how I do it. Good luck.You can add me if you would like.
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Hi, I'm 43 yrs old and I've tried every diet known to man. I love MFP, I wanted to add weights to my cardio workout so I bought Jillian Micheaels Body Revolution and it's perfect, starts out at a pace I can keep up with, she includes weight lifting and it's only 30 minutes a day.
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Hi, I would love to add some friends,it helps to have support. How do you add someone?
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Hi, I am new at this as well. I am 43 somewhat active but love to eat. My sister introduced me to this app and I love it. I have been counting my calories for about a week now and I already lost 3lbs. If I have learned anything by counting calories it works better than any fad diet. I tried them all, Good luck. :smile:
