golfdell

and where do I find that comprehensive scale?

if it seems as if they are going to be offended give the old "I would advise you to decide if you want your children around some very adult behavior and language"...let them know that the behavior could/will be offensive to some and that you are making this adult only and that no children come but that it is up to the…

Golf---its what I love todo.... Dell is my name...no not original but it works for me....always hard to forget what you love and who you are. No matter how much it hurts

I just turn on the HRM and go. When I stop so does the HRM...

I don't post very often and don't do much surfing on the site. I'm glad you started this ...is there a way for it to be a favorite or something

whyflysouth.. Have to say that I have been there done that and most probably will so again.

so how much below BMR for caloric intake is semi starvation or starvation starting at... Thanks

where do you get the Quercertin pill