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Thanks everyone. Appreciate all the responses.
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I have a polar rs200 for the past 3 years and works really well. It is water proof and has tools to upload your data online. You can access all your workouts in https://www.polarpersonaltrainer.com/. Keeps you honest. One thing to consider is the type of calorie counter. Polar R200 makes you wear a heart rate monitor on…
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1) Strength Training - have been following the belly off routines from Men's health and have had really good success. There are three different flavors that really push you hard. I really like the exercise videos that come with the site. http://my.menshealth.com/bellyoff/