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May 2 Julia 1 Binge 1 Fully tracked y On plan no, but under calories
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Hi there! I'm definitely no expert but I can give you my ideas. :0) Keep in mind I am a super slow runner and the most I've ever run is just over 7k at once. I have done the C25K and LOVED it! I started walking fairly slowly and running really slowly, 3.4 & 4.1, but every run I increased both so that I was walking at 4 and…
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All right....I'm already on a roll because it's been 1 week since I really binged so I want to keep the momentum! May 1 2013 Julia - 1 Binge - 0 Fully tracked y On plan y
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Thanks for the support, and the encouragement. I was feeling so down last night, and I kept myself up waaaaay too late so now I am exhausted starting the day. But, I am trying to do as suggested and pick myself up. I will persevere because I do have goals I want to reach and the only thing stopping me is myself. I will eat…
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Very interesting and so true! Whole foods don't have health claims plastered all over them and they are the best things to eat. And about the priorities too. I often complain that nutritious foods are more expensive and/or time consuming, but it's just a matter of me having to shift my priorities.
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Well, your macro totals are off because you have 25, 40, and 55 % which will add up to over 100. I used the lower of the TDEE - 20% for my calorie goal because I think it was supposed to be more accurate as it took body fat % into consideration.
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I like that I can burn a fair # of calories in a relatively short period of time. I liked how easy it was to get started (I did the C25K as well), and how easy it is to do anywhere. It really feels good to do a race too and just be in the company of other people at all different levels who like running. I also like those…
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I have some...I just got it and am trying it out. What I really think will help with weight loss though will be controlling my caloric intake. I think it may help with energy but that is just my personal anecdote.
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I am no expert, but I did do the 9 day program and lost some weight. I would think it will come back unless I adjust my calorie intake/activity level after. My husband likes the shakes so much he ordered another 30 days worth so he can continue. He couldn't do the cleanse days though (which are basically fasting...and I…
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Did it, and actually still have a couple months left on WWonline that are pre-paid. It's not a bad program and you can lose weight. The pluses were how it promoted healthy choices because fruits and veggies were 'free' so they were always a good snack choice instead of packaged snacks, and how it promoted getting your…
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hahahaha First of all I LOVE your name!! Cause that is how I felt about it but I wasn't when I tried the C35K running program, so if you like to run, or even are considering it, I could be very motivating!! (and I would love someone who could motivate me in return!) I have learnt some things here in my week of MFP (like…
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Wow! Great job already. What did you change to get to your current achievement?
