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Time for the Bat signal!
Hmmm well we'll see if that image works :# So yes I am sending out a bat signal for help because I have a type 2 diabetic friend who needs it. I am so new to the LCHF WOE, and have different goals than he does, that I don't think I should be the main one giving him tips/advice/ideas on implementing this WOE into his own…
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New to Keto, question for fellow menopausal women
Hi there! I am brimming with energy which I love, and not triggered to any binges so thus far am loving the Keto diet. It's actually forcing me to make and eat more whole foods and foods from scratch too which is healthier any way you look at it
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So I binged...now what?
Ugh....Why? I hate this feeling. I hate how it feels that I will never make progress because I will just keep on doing this. What happened, what set me off? I don't really know. I know I got some chips and cheezies for the kids today and was not planning on having any, in fact I had already planned out my meals and…
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any paleos with open diaries?
Hi, I originally posted this in the Introduction message board yesterday but realized I was probably smarter to do it here... I'm curious to see what that would look like IRL, and especially a woman's. I just learnt about BMR and TDEE, and now I am eating to the TDEE-20% plan instead of the 1200. I am also starting to see…
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any paleos with open diaries?
I'm curious to see what that would look like IRL, and especially a woman's. I just learnt about BMR and TDEE, and now I am eating to the TDEE-20% plan instead of the 1200. I am also starting to see the importance of enough fat and protein in my diet...
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Hello! loving MFP so much already!
Hello! So I joined MFP about a week ago and was kind of exploring and lurking a bit at first. I am loving it so far!! I would like to have some online buddies for inspiration and encouragement. I am a 39 yr old married mom of two looking to lose 50 lbs. I took up running when I quit smoking 2 years ago but have let my…
