any paleos with open diaries?
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juliacougarrrr
Posts: 48 Member
Hi, I originally posted this in the Introduction message board yesterday but realized I was probably smarter to do it here...
I'm curious to see what that would look like IRL, and especially a woman's. I just learnt about BMR and TDEE, and now I am eating to the TDEE-20% plan instead of the 1200. I am also starting to see the importance of enough fat and protein in my diet...
I'm curious to see what that would look like IRL, and especially a woman's. I just learnt about BMR and TDEE, and now I am eating to the TDEE-20% plan instead of the 1200. I am also starting to see the importance of enough fat and protein in my diet...
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whoo. I am lost. What is that you are speaking of?0
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