janetsea

I believe Pineapple is high in sugar... I do know that apples are one of the lower in glycemic value... plus the berries and grapefruit... they're the lowest, and I love them bunches! :) Regarding adding sweeteners... Stevia is a great one for that. It comes in powder form (individual packets to stick in your purse and add…

The best way to lower your calorie intake is to be sure to eat every 3 hours or so and to eat very low calorie/nutrient dense foods (most of your fresh vegetables), lean meats (for protein) and a small amount of fruit and good fats (olive oil and avocado). Remove all processed foods and sugars and you can easily survive on…

I can relate to not getting in enough calories, there have been occasional days I have gone most of the day not eating much due to business or distraction. However, I agree, most people would not have a problem with meeting a 1200 cal intake, especially considering that one meal at a restaurant can reach those amounts…

Oops, that last comment was intended for 1southerngirl... I'm new here and just learning how this works... thought it was like facebook and you could comment to each comment :) Sorry.

I totally hear ya girl!!! I feel best at 170 too! Getting older has been an interesting discovery in how the body changes :)

I can relate with the woman who was 5'10" and 170. I'm 178 currently and my goal for now is 170. I was 160 at my lowest and it was tough to maintain as a "fit" person... meaning someone who enjoys working out and muscle definition (and having a normal life) . More than looking at the "weight" though, is to look at your…