dom300186 Member

My second time too. I lost almost a stone in 4 weeks but then my grandfather passed away and I slipped back into bad habits. Please add me as I don't know how to either pmsl. Started this morning and I've also measures myself and took photos to set me off on the right foot. X

Oh thanks if anyone has the link for it I'd love to have a look through. X

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I find with the hack squat I'm more stable and less likely to wobble. The smyths machine needs repairing all the time so that's why I went to the hack squat instead.

Plus I have no spotter and train on my own.

One problem I do have is confidence in doing dead lifts and squats using a barbell due to a previous back and knee injury. Could iuse dumbells instead or will it not be as great? This is why I do hack squats because I feel safer Incase I have to stop.

Gives me hope too hopefully I would be able to add my progress!

Bump!! Would anyone make any changes?

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Sorry I edited the post it's 4 sets I do so shall I increase the weight and do less reps? I'm wanting to decrease fat and go for a feminine beach body physique. If I put the weights on and can do 10 easy I will increase the weight and try and do 8 reps. The workout I found on bodybuilding. Com as a guideline. Here are my…

Hi couldn't read n run! I've started a x4 week routine Day 1 Upper body routine 5 mins warm up treadmill I do 3.5 mph incline 1 Each exercise I try and do 4 sets of 10-12 reps Chest press machine if you don't have a spotter (upright bench press) Or dumbell bench press Seated row Or bent over dumbell row Lat pull down Or…

If this helps this is what I do... Drink plenty of water whilst eating. Breakfast is weetabix or porridge weighed. Lunch soups various types each day. Dinner I meal plan for a week so I know what im cooking. I snack on Yoghurts and fruit. :)

My fav is this or should I say our family fav is..... Paprika chicken 3 large chicken breasts cut up into half 1 carton of Passata or 1 tin of toms blended into Passata 1tsp onion powder 3 -4tsp of paprika 1tsp of garlic powder/granules 1/2 chicken stock cube 2tbsp of natural of yoghurt/ creme fraiche Parsley chopped…

Omg I've given up trying to upload my pics, I followed the instructions on the technical thread and still not working?

What a difference!!!!! Well done!!!

I have a large mug every morning of Nescafé gold with 3 sweeteners....took a while to get used to having it but prefer it now to sugar and I always ave semi skimmed milk. This is morning only then switch to squash for the rest of the day.

bump!!!

not been on for a while ive had pneumonia ive lost 21 lbs since january so im really pleased, taken up walking 2 miles 6 days a week.

do you exercise? if so what do you do? you look great and my tummy has abit of a over hang and its gotta go!!! ive started walking at least 2 miles 6 times a week.

thanks for all your replys.

that sounds cool is that on the iphone? mines broke so i may take my sat nav out with me to see how many mph im doing lol

also will like to progress into speed walking/power walking anyone out there that does this???

i have lost 21lbs and gone from a size 16 to a 12

you can really tell in your face and neck but the piccys are hard to see your body but you can tell xxx

great work!!!!

you can really tell i think you look great, try measuring your self and when you next weigh in measure as well, in the past ive lost nothing in 2 weeks but lost 3cm of my waist!!!

jesus you look great!! you ahve such a pretty face and you can really tell well done xx

jesus you look great!! you ahve such a pretty face and you can really tell well done xx

thank you xxx

thank you very much, doctor said i need more fibre as i have a gut problem so this could help me and i feel loads better and feel all bran keeps me quite full and keeps me going. we always have fresh home made food in the evening and we eat plenty of chicken and fresh veg etc, the only thing that helps me not over eating…