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I need inspiration I wanna see mummy tummys!
I'm currently in the middle of my journey I think I started off at 209 lbs at 5ft 8 I'm currently weighing 167lbs but still have this mummy tummy it has gone down and I do want it to be as flat as I can get it. I just need inspiration to see if others have managed to do it. I went from a uk size 10 to an 18 after having my…
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Women who lift !!
Hi women who lift! I've started incorporating weights into my workout then ending with 20 mins incline walk at 14-15 speed 3mph. What's your workout plan and eating plan? My workout consists of. 4 sets of 10-12 reps Day 1 Upper body workout Cardio 5 min 3 mph incline 1 on treadmill Chest press (upright bench press) Or…
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Here I go again!!!
Ok so over Xmas I've put on a few pounds, guess I can let it lied as it was xmas and new year, the wine certainly has been flowing as well as the two bottles of baileys :) (I'm from the uk,I don't know if you get this in the u.s but its Irish cream?) Well I'm getting a grip and sorting my self out!! Has anyone else put on.…
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what to do with my hidden tyre lol
ok so im on the road to sorting myself out and lost alot to me, and im still carrying this hidden tyre how can i get rid of it quick? i had pneumonia recently so im now going to get back on it. ive always had problems trying to get rid of my belly fat and i need some help please what exercises are good ofr this and love…
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walking how far is enough or how long is enough?
So for the last 2 months since i got a dog i have been taking him out 5 -7 times a week for at least an hours walk, today i did 2.46miles and yesterday i did exactly 2 miles, ive been loosing weight but wanting to know if this is low end or actually good going? also got my mother in law coming out for a brisk walk with the…
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18lbs down can u see a difference?
can u see a difference ? before piccy was taken september last year. http://i478.photobucket.com/albums/rr147/dom300186/407338_4345-1.jpg this was taken a few weeks ago? http://i478.photobucket.com/albums/rr147/dom300186/198913_10150490776985497_594335496_18120299_7960421_n.jpg
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How am i doing this?
Ok so i started wanting to loose weight since xmas but only lost about 6 lbs altogether ive been rather styressed as my parents are splitting up over bad terms and ive been eating but ive not been hungry for it. i eat 1 bowl of cereal, probably another for lunch this is kelloggs all bran then my dinner and i have lost in…
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Help I'm full of flu!!!! Grrrrrrrr
Omg what a set back I'm so Ill in bed with the flu, I can't swallow water or eat my throat is so sore, only on week 3 of my diet to get back on track and fitness what Shall I do. no exercise and I think all I could try and eat is soup. Any tips for me or words of wisdom?
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Am I talking out my backside???
Can I loose 10lbs between now and jan 30 it's my birthday and I want to look good x I have the biggest loser game for kinect to which I have started using 5-6 times a week 30 mins in morning and 30 mins in evening. And now crimbo is out the way I can get back to a healthy diet. Am I bein realistic in the amount I want to…
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Xbox kinect biggest loser
Has anyone tried this game my other half bought for me for crimbo and I've been after it for a while, just wondering if anyone has this and what they think of it???
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Xbox kinect
Just wondering when the site will add these to cardio in the diary and if u use one are you putting in wii fitness for the time being? Anyone else got one, i got kinect adventures and I like playing it online vs other people on the obsticle course one, it's keeping me motivated! I love my xbox kinect!!!!
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how often should i do a workout
Title says it all really, im trying to get rid of my three year old baby fat lol im calorie counting and watching my carb intake, i can feel a difference but the scales are not liking me at the moment lol I have been doing x2 a week of 30 min workouts at home and occasionally going up and down the stairs as much as i can…
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your fav low carb recipe??
im looking to build up on my recipe book, im trying to low carb it, tell me your fav dishes and how to make them please???
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Xbox kinect like wii fit
Anyone getting one? My bf has an xbox and I was going to get a wii but now xbox bringing out this looks fab http://www.kinect-xbox.co.uk/
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Low carb diet anyone?
Thought I'd give it ago what's your views have you done it?
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just found a site thats preety helpfull
http://diet.lovetoknow.com/wiki/Main_Page
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home exercises
hey everyone dont have money for the gym and no confidence to go jogging not yet, but i was wondering if their is anything i can do round the house which can make a good impact, im currently about to also win a cross trainer on ebay so that will help.
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how many calories aday are you doing?
at the moment for the next two weeks im doing 1200 calorie diet but then i do not know what to increase it too?:ohwell:
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wanted slow cooker low calorie receipes
as it says in the title really im looking for all sorts of different recipes to go in my slow cooker im open to anything except fish lol let me know im really wanting to sort myself out. ive tried searching but could only find categories about just cooking chicken in a slow cooker i want lots of recipes so i can print them…
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I've lost 10lbs!!!??
Well I've not been good so I decided i need a kick up the backside and get back to counting! Got on the scales today after 1 week of counting and since I started I've lost 10lbs. I'm so happy!! Just wanted to share it's the most I've ever lost
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how long shall i stay on 1200 calories a day for?
as the title states how long shall i do this for 2 weeks and then increase it to 1500?
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is anyone else doing a calorie intake of 1200?
when i set mine up for my weight etc and age its told me my calorie intake needs to be 1200? i hvaent been finidng it hard just wondering what you are cooking and eating to hit this target?
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any recipes??
is there any recipes on this website anyone??
