how many calories aday are you doing?

dom300186

at the moment for the next two weeks im doing 1200 calorie diet but then i do not know what to increase it too?:ohwell:

mangorabbit

Greetings!

I am currently doing 1200 cal/day more or less, but I am also on a mission to dump a fair amount of the weight I am aiming to displace in a safe/healthly but semi-expedient fashion. If you are looking to shed less weight, or up the cal intake, perhaps readjusting your profile settings to lose less weight per week or to 'maintain' if you have reached your goal?

Sorry I am not more help in this!

Cheers!
^_^

sharonuk10

I am on 1500 a day. I will not go below that.

fitnessfoodtravel

Because I am short, I am for about 1400 calories a day, + or - 100-200, depending on how much I exercise and I am hungry or not.