what to do with my hidden tyre lol

dom300186

ok so im on the road to sorting myself out and lost alot to me, and im still carrying this hidden tyre how can i get rid of it quick?
i had pneumonia recently so im now going to get back on it.

ive always had problems trying to get rid of my belly fat and i need some help please what exercises are good ofr this and love handles?

dom300186

bump!!!

Lyadeia

You can't spot reduce. Belly fat and love handles go away the same as any other fat on your body, you just can't decide where it comes from. People like to think that certain crunches or other moves help, but all they do is strengthen the muscle underneath the fat.

To get rid of it, just make sure your diet is spot on, do some cardio to burn the fat, and do some weight training to strengthen the muscle and increase your metabolism.