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This!! I always believed pop tarts needed to change the nutritional information to 2 pop tarts or start packaging them all separately.
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bump
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I weigh almost every morning (if I think about it) and record losses. I only record a gain if it's still showing up after 2-3 days but thus far that hasn't happened. I'll record a gain thinking that's that -- then the next day I weigh and I've lost that gain and then some. Weighing most days doesn't bother me. I know my…
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C25K by Zen Labs for iPhone. Also have dl'ed the 10K app by them which includes the 5K program and an additional 6 weeks of training.
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I'd love to be able to do this. Could you possibly post screen shots of your steps on a website rather than a plug and chug calculator?
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I've never been a runner but discovered the C25K program and love it! Some weeks are harder than others but it has definitely made me a better runner. There are even a handful of free apps for your phone (I use Zen Labs version) that tell you when to walk/run. If you graduate from that, there is also a 10K app by Zen Labs…
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Oddly enough...when my sister got pregnant. We have very similar body types and it made me realize just how much I wanted to change my body before babies. I know it'll help me in the long run to lose weight before babies and I also want to look visibly pregnant (instead of just fat) when the time comes! I also had fear of…
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I'm sure you've already had a lot of feedback and I have to think deep down that you already know what you want to do about the situation. However, that being said...I took a look at your profile and something you wrote jumped out at me. "I am tired of feeling insecure and judged" I personally think he did exactly that and…
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bump
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Bump-- anyone??
