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1st and 2nd NSV
My workplace encourages healthy lifestyles and wearing pedometers and over the years have had several pedometer challenges. Most are with teams and while I've always been willing to participate-- I always felt like I was the one person weighing down the team. This go round I not only completed my goal but did it ahead of…
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anyone else think week 7 is hard?
I managed W6D3 just fine despite being nervous about running for 22 minutes. I was actually very proud of myself for finishing it and without much difficulty! Fast forward a few days to W7D1 and it was a struggle. It's the first day that I haven't been able to follow the plan exactly (slight disappointment). I knew when I…
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cooking/baking with greek yogurt?
Unfortunately, I'm not on the greek yogurt bandwagon like most people I know. I'm not a fan of the texture or tangy taste. I have similar thoughts about sour cream (and cream cheese, and cottage cheese for that matter). My question is -- how does it do with cooking and baking? I've seen how it can be subbed for sour cream…
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MFP goal same as TDEE-20% so to eat or not to eat?
A little bit of info about me: 29 years old Female 5'7" SW: 267.4 CW: 261.4 GW: 155.4 (roughly, figure I'll re-evaluate when I'm closer) I'm new to MFP and I've been tracking food for roughly two weeks. I started the C25K program back in early March and do that 3 times a week (~30 min/day) and occasionally run/walk a 4th…
