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I'm up for the challenge! Time to develop yet another amazing habit!
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Here you go, many choice for you! Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt Tomatoes,…
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I love spaghetti squash too, I cut it in half, place middle down on baking sheet with about a cup of water, Bake 375 till I think its done. I never have timed it. Scoop out in to a bowl and put spaghetti sauce on it. Delish!
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it's okay. Don't worry so much about what the scale says, it's how you feel. If you feel good, I mean if you feel GREAT, don't worry about what the scale says. Don't weigh in tomorrow, do what you do during the week and weigh in next Friday, I'm sure you will be pleasantly surprised. Friend me and let me know what you do.
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I've been blowing my nose all day. Whadda think that will get me? lol
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It gets rough as we get older, but I think that this time will be the one! Good look to you too!
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Thanks DangerDuff for all the encouragement! It is certainly appreciated!
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Thanks so much! I know I can do it this time. Good luck to you too!
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I missed the first 20 min of the show. What do you think of Dan? Or is it Doug? I don't remember. He has some deep rooted issues. Why does it always look like he is smirking? I think he is the one that gains 6 pounds next week.
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I just came across this site yesterday on my phone app market. I was looking for something that I could use for a weight loss group that I belong to. We encourage our members to do weekly food charts so we are accountable for what we put in our mouth. It is amazing how doing this will make you think twice about eating…
