Hey everyone! I belong to TOPS, Take Off Pounds Sensibly. I am going to present a program for the girls and one guy on Monday. I was hoping for some suggestions. Initially what I thought I could do is present about 10 different "plates" all between 130 and 140 calories and have them guess the calorie count while the whole…
I am so tired of going into a new year fat and fluffy. As I move into my 51st year, I say NO MORE! I stumbled upon this site searching on the marketplace on my phone. WOW! I have never been this honest with myself about what goes in my mouth. I have documented everyday on my food chart. I am finding that I like being…