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I think WW is a fabulous program, but like any other program you have to work it. So if you are the kind of person that likes to get face to face support, then perhaps you should try WW. I have many successful friends on it. I personally found the last program too limiting for me [insert I didn't follow it] and therefore…
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It looks like you really hit the workouts, so likely you carry more muscle than the average girl - not a bad thing. I suggest you get your body fat tested at the gym or such, it might put a smile on your face to see that while the scale is up, your body fat could be right on... I've struggled with the same thing, i never…
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Muscle is dense and weighs more than fat, but it takes up less room. So if you were to put 5 lbs of fat next to five pounds of muscle, the volume (size of the pile) would be less on the muscle side. That is why when you burn fat, and gain muscle during workouts, you may not see much weight loss on the scale, but you find…
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try this blog- a WW follower she has lots of good information.. http://down70in2010.blogspot.com/
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Stir frying is the best way to incorporate cooked, but crisp vegetables, but stir fry "like textured" vegetables together to make sure they keep their crispness. Ex., when i stir fry, i usually add a little oil to the pan and then the carrots, stir fry just till they get tender crisp, remove them, add in the broccoli, same…
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Chips are my biggest weakness, then crackers and cheese...
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Trying to ignore a craving is the worst! I would suggest getting some fat free hot chocolate and make that your mid afternoon snack. Get it super hot so you sip it and you get your chocolate too.
