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I will really need to try this. Thanks!
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Bought a pedometer and walked more than 5000 steps which calculates to 2 miles. Just walking at work!
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Just reading the posts, great motivation! Bought a pedometer and will try to get my walking increased.
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I'm 57 and started this 40 days ago, give or take, and lost 6 pounds so far. I don't weigh myself all the time, go by measurements and how your clothes fit, not pounds.
