brenna8806

Jillian's 30 day shred is free on there.

deadlift dumbbell lunges dumbbell shrugs leg press calf press on the leg press back extensions exercise ball crunches

At least one :)

Stomach ulcers can bleed. Straining can cause bleeding more.

Hot showers. Ibuprofen before bed & 30 min before a workout. Stretching! Rest day at least once a week.

5'1 here. I'm aiming for a loss of 30-35 lbs, so anywhere from 118-123 would be great. Started a month ago at 153.5. Today I'm 145.5

Thank you! The box didn't say one way or another, & I always try to be super honest/accurate in my measurements! I do have some popcorn that tells me the cals for both cooked/uncooked. Silly, bc I am NOT eating it unpopped. I appreciate the advice! :)

I'm on day 2 of level 3. I've been taking a break once a week. I usually just make my rest day my busiest day of the week, but do what your body is telling you. Don't overdo it, & enjoy the shred. I'm really kicking myself for not taking before pics, because I'm starting to see real changes now!

From what I understand, it can happen with weight loss even if you eat nutritiously and balanced. That being said, obesity causes gall bladder issues as well. SOOO I guess it's one of those pesky organs we need to just evolve past. I think the same about the appendix. LOL

In my one of my nursing classes, we learned that weight loss can cause gall bladder problems, but there's no definitive reason WHY that happens. I had mine out, but without weight loss proceeding it. It just decided to go bad on me.

VERY southern Ohio here. Feel free to add me as a friend, fellow Ohioans :)

2-3 ibuprofen before bed does the trick for me. I also try to take a hot shower after I work out to relax my muscles. feels soooo good.

add me! I'm on 1200 cals a day, but I have been working out & trying to eat back at least most of those cals.

Yay!!! The first few days were the hardest for me. I started level 2 today, & I was pretty darn proud. You'll be amazed at yourself when you keep going.

yayy!

It's all I have time to do right now due to school commitments, and I'm seeing results! I plan on adding more once summer break starts in 3 weeks, but for now I believe some exercise is better than none!

Girrllll I might not even recognize you when I see you in May. You tiny now! :)

My back is flat against my jeans now. My love handles disappeared! :)

Nursing student here. Hyponatremia isn't really that rare, bc it can be caused by many, many things. It just means low sodium. If you are really worried about it, you should go for the sports drink or up your daily sodium intake through food. When you drink a ton of water and are sweating through vigorous exercise, you run…

5'1". Still fun sized lol.