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You can do this! It takes a while to get in the groove with good habits. This is a major undertaking and I'm so proud of you for deciding to DO IT. It will be hard, but I know you can get back on track. Make one decision today that's better/healthier for you than what you'd normally do. It could be anything - grab a mini…
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I just broke past this. Weight was falling off, around two pounds a week for a month, and then NOTHING. I was stuck at the same weight for a week, then finally went down this week, but at a slower rate (just one pound). My routine changed a little two weeks ago (less active after work), which I think was mainly responsible…
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Hey, pretty close. Want to buddy up? Gender: female Age: 30 Height: 5'4 SW: 180 CW: 172 GW: 125
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Gonna try getting in on this. Late to the party, so I'll start at 16 today :noway:
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I'll join! My birthday's the 30th, and this is right in line with my weight loss goals. I'm currently 172, and would LOVE to see 15 pounds gone by the 23rd. I hope this will help me stay motivated through my family vacation the first week of June. Breakfast today: Van's 8 Whole Grain Waffles.
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Probably one of two things going on here: scale problems or muscle gain. Scales can be calibrated differently, so the number you see on one is not the same as what you'd see on another. As for not gaining muscle while eating at a deficit, I'm not sure. All I know there is that muscle definitely weighs more than fat, but…