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Thank you. Yes got it Christmas eve
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I just made sure both time zones were the same
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good point. My nutritionist suggested cups. The more I thought about it the more I was like well how do I get it accurate
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Ah OK thank you
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Ok Yup lol I want blood I'm a vampire. XD Anyway 3/4 c would be 6oz?
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Sorry by healthy i mean to lower my cholesterol and triglycerides. Dr said diet and Exersise would help. I know omega 3s and oatmeal helps. I'm at risk, not prediabetic yet and don't want to be
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Thank you much
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Thanks everyone. I'll check out YouTube. I should've thought of that one on my own. =/ Hulu and library are my next choices
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4' 9.5" cw 180 gw 135
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thank you all so much. I was told it wasn't enough. I am eating 1400 calories a day. the first time I dieted for a month and lost nothing. once I started walking I started losing. I have hypothyroidism so maybe my thyroid was wonkey the first time I tried dieting. my thyroid levels are in normal range now and I have no…
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I totally understand you. I have been walking the roads where I live. once I drop 20 lbs I plan on hitting the gym more often. hang in there and you will be fine. :)
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My question is am I not performing as well because I'm burnt out or because I didn't take my fat burner. How do I know if I over done it while working out Sorry I was in a hurry typing this and my mind was everywhere
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I'd love all the friends I can get. It'll keep me going. Thanks
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Sharon that was very helpful. Will keep that in mind And cmonisthisnom no but there is a save a lot. :) I'll check it out
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NightWriteMer how long have you been at it? And do you work out?
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Glad to hear that. I don't want to be stuck here forever.
