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logging activities with the flex.
I used a stationary bike today and I was wearing my fitbit. After damn near 1 hr of doing that and walking on a treadmill it still had me at negative calories. I'm confused. Should I log the biking on mfp? I have heard log everything but walking. Please clarify. Thanks in advance.
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fitbit flex and neg calories
I had earned 397 calories yesterday and looking back on my diary it says -99 what is the matter?
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How to measure food
Example 1 c spaghetti or 3/4 c broccoli. Is it loosely packed into a measuring cup or tightly packed? I want to be as accurate as possible. Thanks in advance guys.
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A list of healthy foods. I need help eating healthier
Tuna, almonds, cashews, pistachios, peaches, pears, strawberries, greenbeans, salsa, whole wheat bread and pasta, granola bars, jerky, lettuce, deli ham and turkey, beans, coconut oil, avacados, oatmeal, yogurt, cottage cheese, tomatos, cheese, gummies made with real vitamin c. Apple and orange juice. I don't know if it's…
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down 30 still have 30 to go. prediabetic what foods should I eat
Doctor said as long as I eat healthy and stay active and lose weight I should be fine. I hear fruit, oatmeal, granola bars, whole grains, salads. As is I don't really eat much fast food or deep fries foods. I eat fit & active pouches from aldis. I just really want to prevent getting diabetes.
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foods that fill you up?
My nutritionist says I have to eat 1275 to lose. I was eating 1375 until I lost almost 20 lbs. I know tuna, and hardboiled eggs are filling. I'm looking for suggestions that will keep me feeling full, easily affordable and not too high in cals. I appreciate any kind of advice I can get
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inside the home exersise ideas?
So it's way to humid to walk outside where I am. What can I do insure the home other than cleaning, jumping jacks, lunges and squats
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upset I can no longer keep up with zumba at the gym :(
Long story short. I'm currently unemployed and job searching and my family has no way to keep up on zumba gym classes or a membership any longer. Does anyone have any suggestions on how i can still do my zumba. Zumba is fun and doesn't make me feel like I have to do it. I would like to keep doing zumba. A friend was going…
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walking is it enough or should i be doing more
I walk up to 2 hours a day everyday (try to jog for 5 mins). This results in 2.5 miles to 4 miles a day depending on how hot it is outside. here lately I use the porch step and do step ups. (I think that's what they are called) I do them pretty quick. When I have the extra money to get to the gym I cycle 1-4 miles. Is this…
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Did I not perform well because I didn't take my fat burner
My dr said to quit taking my green tea fat burner because it's like "speed" I didn't take it and hardly walked .25 miles before feeling exhausted. To be fair I didn't have a lot of energy and it was humid and 78 degrees. This is the hottest it's been since I started walking 2 miles a day. Maybe I am burnt out? Please feel…
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do I need a special diet?
Hypothyroid here. Just started going to the gym. I eat around 1200 calories a day. 4ft 9inches and 198 lbs. I need to lose weight. I have seen many people on here say that its nearly impossible to lose being hypo. So yes I'm worried. Are there any exercises that help hypothyroid people burn calories easier?
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I need affordable food ideas
I have 180 I can spend on food each month. I'm also hypothyroid. I would like to know what types of foods I should be eating to maximize my results. I buy fresh greenbeans Frozen yogurt or regular yogurt Freeze dried strawberries and bananas Pistachios Cashews Annnd I do eat some unhealthy things. I really want to cut out…
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told people w/ hypothyroidism won't lose more than 10 lbs
It worries me. Dr wants me down 60 lbs and so do I. My friend was diagnosed hypothyroidism 4 years ago. She's only lost 10 lbs and said it'd be the same with me. Anyone have advice. I'm 4ft 9.5 in and due to being undiagnosed for awhile I ended up gaining until I hit 195. I lost 15 lbs by changing my diet but gained it…
