Did I not perform well because I didn't take my fat burner

ryry1322

My dr said to quit taking my green tea fat burner because it's like "speed" I didn't take it and hardly walked .25 miles before feeling exhausted.

To be fair I didn't have a lot of energy and it was humid and 78 degrees. This is the hottest it's been since I started walking 2 miles a day. Maybe I am burnt out? Please feel free to ask me questions if I haven't given enough relevant info.

This is what I have been taking mobile.walmart.com/ip/10449752?wmlspartner=wlpa&adid=22222222228000015125&wl0=&wl1=g&wl2=m&wl3=42124777990&wl4=&wl5=pla&wl6=34440601030&veh=sem

It has green tea extract, ECGC, advantra z, caffeine, and
Chromium picolate

DavPul

Please feel free to ask me questions if I haven't given enough relevant info

My question is: what is your question?

snazzyjazzy21

I feel pretty crap without my morning caffeine too...

ryry1322

My question is am I not performing as well because I'm burnt out or because I didn't take my fat burner. How do I know if I over done it while working out

Sorry I was in a hurry typing this and my mind was everywhere

Yagisama

Fat burner? Burnt out? There's a lot of burning goes on.

Seriously, just take a day or two of rest. It's most likely fatigue coupled with the heat/humidity. And forget about the green tea fat burners.

bexcobham

It's not as though you are taking anything dodgy. I can't see how that is like taking speed. I have to have 2 strong cups of filter coffee in the morning.

Mrsbeale11

A year ago I bought green tea fat burners from holland and Barrett, I couldn't have any additional caffeine with them (no diet coke, coffee, chocolate) and even not adding extra caffeine those two little pills have me heart palpitations...

I'd go with your doctors advice, start over and build your stamina up.

bexcobham

I'm personally a bit dubious about all these fat burner supplements. It's probably better to stay away from them.

TavistockToad

is your exercise just walking 2 miles per day?