down 30 still have 30 to go. prediabetic what foods should I eat

ryry1322

Doctor said as long as I eat healthy and stay active and lose weight I should be fine.

I hear fruit, oatmeal, granola bars, whole grains, salads. As is I don't really eat much fast food or deep fries foods. I eat fit & active pouches from aldis. I just really want to prevent getting diabetes.

mbailey423

Can't help you with the food, but wanted to say Way to go on the weight loss!!

cw106

doctor is correct.have reversed t2 diabetes into pre-diabetic.
doc checked my diary and said continue with healthy,balanced diet.
keep going with weight loss AND exercise.win win.

GlucernaBrand

According to the CDC, losing 5-10% of body weight and getting at least 150 minutes of exercise per week help prevent diabetes. http://www.cdc.gov/diabetes/prevention/prediabetes.htm Many communities offer diabetes prevention classes to help reach these goals. ~Lynn /Glucerna

ryry1322

GlucernaBrand wrote: »

According to the CDC, losing 5-10% of body weight and getting at least 150 minutes of exercise per week help prevent diabetes. http://www.cdc.gov/diabetes/prevention/prediabetes.htm Many communities offer diabetes prevention classes to help reach these goals. ~Lynn /Glucerna

Thank you much

GlucernaBrand

You're welcome! You're making a great start to reaching your health goals. ~Lynn /Glucerna