TAMMYGREENE

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  • I don't think you should weigh in on your period - wait at least a couple days after, or the following saturday if you only weigh then. It will only make your period days worse!!! :O) But be very careful to watch sodium intake during this time, drink lots of water! You may even lose a pound! Good Luck!:bigsmile:
  • congratulations on the weight you have lost, look back at what you were doing then that is different than now, if you are maintaining your weight as you say then you may need to cut back your total daily calorie intake and up your cardio work outs for long duration. Also what kind of calories are you eating? if you are…
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