lisanfred Member

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  • Hi everyone..I'm Lisa from Essex in England..good to be back on here after a break
    in Comment below if you want friends! Comment by lisanfred June 2016
  • Thank you that helps :)
    in Overweight????? Comment by lisanfred February 2016
  • Hi, I'm not too sure if spicy foods set it off, I'm just too scared to eat it! So since my gp said stay away from spicy and fatty foods, I haven't eaten them, which needless to say, has made me lose alot of weight as some days eat very minimal. I've also been told that sometimes the body does not produce enough acid or has…
    in Foods for acid reflux Comment by lisanfred February 2016
  • Hi, yes I think it's bread and sugar, ie chocolate especially, but I have seen a consultant that told me my gallbladder will need removing as this is why I have reflux. But having said that, even when I don't eat those trigger foods, I have attacks...been in lansaprasole for 5 years and take codeine for pain.
    in Foods for acid reflux Comment by lisanfred February 2016
  • Hi Tammy. Just read your post. I have just started T25 this morning and it kicks *kitten* ! lol. Just wondered if maybe you knew roughly how many cals the workout burns ?
    in T25 Comment by lisanfred August 2013
  • I have just finished my 1st T25 lower workout. Wow! Its pretty intense, but feels great. I have a slight dilemma though. Im using my fitness pal app and not sure how many cals i burnt doing the workout. Any comments would be of help !:happy:
    in Focus T25 Challenge group Comment by lisanfred August 2013
  • Hi, I was going to try that diet. I bought the recipe book, but im doing so well using my fitness pal, im worried ill undo all the good ive done. Dont really like the idea of being hungry for 2 days. Good luck to you though. Let me know how you get on with it.
    in Starting the 5:2 diet tomorrow - help! Comment by lisanfred June 2013
  • Thank you :smile:
    in New girl Comment by lisanfred April 2013
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