Momwa6 Member

My macros are 45% fats 35% carbs 20% protein.This would still be considered low carb.I notice my performance has been awesome and yesterday I ate over 2700 calories and still drop on the scale.Yes I eat carbs bit I alsontrack them but even though I follow these macros I'm still low carb you can friend request me

im going to try this but im going to add some protein powder to up the protein thanks for the recipe

awesome job dont give up keep up the good work

is there a group for this maybe someone should come up with a group?

such great progress .You deserve this moment you stuck to it and made it work awesome job pal.

Why not try lifting heavy instead of running. For one you burn more calories after the wotkout is over and you get to eat more without starving. It's a group call eat more to weigh less that will help you.

wow got to tried this one

hi you can add me i eat some days i dont log due to being busy but for the most part i do eat i have to get back to my workouts but again i do eat i like to eat love to eat did i mention i like to eat yeah i forgot again i like to eat lol add me

add me i like to eat eat away

i will admit jennifer hudson has a new commerical for weight watchers and i was tempted but i said no im not going to do that no.Im proud of myself there have been many days i have felt tempted to go back but what causes me not to is the dreaded though of tracking.Even on here sometimes since my phone was downgraded i had…

yoyo dieter to the mas weight watchers, atkins, paleo prima,l the food lovers fat loss system, slimfast, fasting, name it i did it.I get so cranky when a occasion comes about and i feel like pressure is on me when everyone is eating and i got fruit on my plate like as if i came to the buffet just for fruit lol.These past…

im the professional dieter all the way

i still struggle with htis today eeryday it is a struggle to eat more food but i know it will be better for me in the long run

invite please

i got the Jillian Michaels shred it with weights its is good you will feel it i use when i did it a ten pound weight when it starts to feel easy move up the weight.I will also suggest jnl fusion she does 30 sec intervals of cardio and strength training two for one deal and body pump or body beast from beach body.Go to…

I think based upon your story a reset is in order because you are trying to figure out what your true tdee is and since you have been vlcd for sometime your body needs to rest from yoyo diet cycle.i would do the full reset if you feel you can't then i would eat the tdee you have for at least 2 to 3 weeks if so see a…

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

What you are talking about is tdee total daily energy expenditure.here is some info on tdee and bmr What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement needed to sustain life in a resting individual. It can be looked at as being the amount of energy (measured in calories) expended by the…

Yes it does drink up

Hi i'm momwa6 and i'm a mom of six children.I'm 34 and my kids ages are 16,13,11,10,8,and 4 five boys and one girl.My goal is to be 170 because i feel more sexy in that weight range and i will be at least a size 10 which i find to be common size in most stores.I had having to always go to plus size section i want to be in…

Retake the photos in the same position but just by using these your waist looks smaller what did your clothes feel like