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good preworkout and post workout meals and snacks
Hi i'm not new to fitness but in the nutritional area i am.I'm looking for some good pre-workout and post- workout meals and snacks if you have any good ideas can you give me some suggestions thanks
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isopure protein powder recipes
hi is there anyone out there who has tried isopure protein powder. What are your opinions of the taste. I have the pineapple orange and banana flavor one and it is horrible.I tried to make bars with it to disguise the taste and it doesn't work for me any one have any suggestions cause I would have to have this on the shelf…
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low carb high fat
hi first let me say i don't want no ignorant comments.No one size fits all.Is there anyone who is doing low carb high fat.what has been your experience on it and what are some tips you can offer in terms of macros and workouts
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new mem alert
hey I 'm new here my macro are 50 f 25 c 25 p.how long have you done atkins what were your results
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Crinimal Alert !
Hey you guys it's come to my attention again tat there is a criminal who is out on the loose who is for sure needing to be taking down his name is Muscle Chopper.He is known for robbing people of their muscle they work so hard to keep by encouraging you to starve yourself by not eating enough calories and doing crazy…
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Mission two
Hello pals how was your mission going have you capture that criminal soda.Here is your next assignment we have a lead on a criminal called lazy bones.Here is it's profile loves to eat and sit all the time last location was the couch.If your not careful he wll lure you in your mission if you choose to accept is to capture…
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be on the lookout for this criminal
This criminal is lurking who is willing to take him on there is a reward for his arrest.To safe keep the city at rest you must consume for 7 days 8 cups of water post your name and each day how much you drank be honest and we will reward for his capture good luck
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endomorphs macro ratio
hello any endomorphs out there what macro ratio are you using and have you had any success with that ratio?
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Mission one
hello this is your first assignment if you choice to accept your reward will be towards your goal .Be dehydrated is one of the causes of not feeling full and also water weight gain.Your mission is to drink 8 cups of liquid >The following are acceptable water, tea, and crystal light.Stay away from the soda today.Soda is…
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looking for old and new friends
hi i was deleted for a dum reason and lost most of my pals. I'm looking for old and new pals. I'm 5"6 as of today 188 yea from 256 .Please feel free to add me
