Trashtruck

Starbucks sells SF syrups and there are other companies that have SF coffee syrups as well, much cheaper and just as delicious. Unsweetened almond milk, ice, coffee (I buy the starbucks beans and grind/brew at home now), and SF flavored syrup of your choice - whiz it in a blender/bullet and tada... a low cal/fat, yummy…

Love is an amazing motivator :) You can do this!

Looking at my boys helps a lot. Also, sticking a picture of myself at 325lbs on the fridge and pantry helps a lot. Keep going, you are SO worth it. :) :flowerforyou:

My husband told me he is proud of me. Those five words rock. :)

I'd rec Miralax. Also, if you have cement stool blocking the path at the rectum end, it may be hard to tackle that with a lot of by mouth treatments... so you may consider a cap full of miralax in 8 ounces of water every day until you start going frequently.... along with a glycerin suppository up the butt to soften the…

Every single thing I ate... I'm surprised I'm not dead... for real.

You are amazing! Thank you for sharing :)

That is SO awesome! Keep up the great work!

This is exactly what I needed to see and read at this moment! Thank you! You look amazing, good job!

1/2c Unsweetened Almond milk 1 scoop chocolate Protein Powder 1 Tbsp PB2 4 ice cubes Tastes like a peanut butter cup!!