Help with exercise calories please
When I exercise, and I enter in what I burned, it's telling me I can eat those calories. I'm SO confused as to why? Isn't that more weight loss if I do not?? I don't understand why I would exercise, just to eat more food? I'm 5'4", and 170lb, I'm using MFP at 1200 calories a day, I want to lose 1.5lbs a week and when I…
