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andrrn

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  • Hi there, I was doing 30DS on Tuesday,Thursday and Saturdays, ran 5k Monday, Wednesday and Fridays. I got bored of the 30DS and then decided to up the running. I was up to 10 k 3 times a week until I hurt my IT band. I have to rest it for 2 weeks and it's killing me. I'm terrified I will start to gain the weight back so…
    in How to do 30DS and running Comment by andrrn March 2013
  • Hi there, I too am new here. I've been running for the past two years and have had great success. I dropped 43 lbs. I haven't been "dieting" per say just excercising. I have noticed my appetite has gone down with exercise alone. Recently I hurt my IT band and told not to run for 2 weeks. I'm scared I'm going to gain it…
    in Online motivation Comment by andrrn March 2013
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