How to do 30DS and running

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  • andrrn
    andrrn Posts: 2
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    Hi there, I was doing 30DS on Tuesday,Thursday and
    Saturdays, ran 5k Monday, Wednesday and Fridays. I got bored
    of the 30DS and then decided to up the running. I was up to 10 k 3 times a week until I hurt my IT band. I have to rest it for 2 weeks and it's killing me. I'm terrified I will start to gain the weight back so I'm going to watch what I eat and walk and go back to the 30DS. Prior to my injury it does work well the 30DS alternating with running and I was in terrible shape before I started running...!

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