yemkomo

Congrats, you looking amazing and your spouse and daughter are beautiful too. Good luck.

Congrats. Just remember that whatever weight you lose, you want to sustain it so that you are not yo-yoing. if you feel your weight lose is too fast for y:smile: ou to sustain, add a bit more calories then decrease it again to find your comfort zone. Good luck.

Hello, I am realatively new although I have had the app for about a year or so I have never really used the website. Welcome to this weight loss journey. Be kind to yourself wherever your journey takes. I have found that finally documenting everything that I put in my mouth as made me accountable to myself. Although I…