agemindc

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  • OMG! You're AWESOME! I love it! Keep it up. I'm now inspired. I was getting a little sluggish these past 2 days and decided to go online to see what others were doing. Glad I read your post.
    in 132 pounds lost! Comment by agemindc February 2011
  • As a former fitness instructor, what I've learned and experienced is that you are eating healthy but the weight may be a gain in muscle from a strength / toning training. When we do strength training we will gain more muscle mass Don't get scared, you won't beef up like a man, but will get stronger and the muscle will get…
    in I eat healthy and gain Comment by agemindc February 2011
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